I routinely hit my “max hr” based on the 220-age calculation during intense workouts or short races. Is this healthy?
Zwifts Q&A Latest Questions
Everyone says to just click the edit button and I am not seeing it. I am on a Mac Mini (M1), using the latest version of Zwift (1.29.1). I click on the work out collection, custom, and the work out ...
I ask because I have a kickr gifted to me(original one) and I notice that even on lowest gear on my mountain bike the resistance can be difficult on anything over 10% inclines. I’m going like 2km an hour at ...
How much effort should I put into keeping my weight as updated as much as possible.
Would like to understand the data better.
If I see a workout I like, can I add it to a list? Favorite it?