I routinely hit my “max hr” based on the 220-age calculation during intense workouts or short races. Is this healthy?
Zwifts Q&A Latest Questions
I ask because I have a kickr gifted to me(original one) and I notice that even on lowest gear on my mountain bike the resistance can be difficult on anything over 10% inclines. I’m going like 2km an hour at ...
How much effort should I put into keeping my weight as updated as much as possible.